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How to switch on and optimise your metabolism, balance your hormones, lose weight and be in the best shape of your life!
SHIFT! WEIGHT LOSS program
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Imagine jumping out of bed each morning ready to face the day and give it your all, finishing it with having sound uninterrupted sleep throughout the night. Learn how this is impacting your weight and hormones
abundant energy
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Moving into the next stage of non-reproductive life should not mean your metabolism just stops - make weight gain, mood swings and hot flushes a thing of the past.
age in style
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Learn the connection between your hormones, blood sugar and energy to make your period just another thing that happens each month rather then something you dread.
hormonal balance
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Learn how to start shedding that extra unwanted weight that sits around the middle and get the body you've always dreamed of.
weight management
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My SHIFT! Weight loss Program
- stabilise your blood sugar
- heal your gut
- maximise your energy
- sleep through the night
- balance your hormones
- have the body you deserve
Join me for a 4 or 12 week program where you will learn to:
1. Weekly webinars delivered to your inbox
2. Meal plans and recipes to take the all the guess work out of meal planning
3. Coaching and lifestyle advice to make long lasting sustainable change
4. Access to one-on-one consultations with me with blood work and personalised prescription
what's included:
Follow along for health tips, lifestyle advice and delicious recipes