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The aim of my blog is to provide clarity to the mass of information that the internet throws at us.
I research and summarise the latest in science and trends, alongside what I see in clinic to bring you the most relevant, useful, up-to-date information.
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October 12, 2021
OPEN POST
Kimchi is one of my favourite functional foods being both a probiotic and prebiotic food, great for gut health and so easy to make!
Follow along for more health, lifestyle and wellness advice and information.
