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The aim of my blog is to provide clarity to the mass of information that the internet throws at us. 

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While treated interchangeably by numerous medical professionals, these substances are definitely not the same thing and they are treated very differently by the body Folate is the active form and more readily utilised by the body, found in whole foods such as leafy green vegetables.  Folic acid, comparatively, is a synthetic compound, added to many […]

Folate Vs Folic Acid: What is the difference?

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While treated interchangeably by numerous medical professionals, these substances are definitely not the same thing and they are treated very differently by the body Folate is the active form and more readily utilised by the body, found in whole foods such as leafy green vegetables.  Folic acid, comparatively, is a synthetic compound, added to many […]

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