The aim of my blog is to provide clarity to the mass of information that the internet throws at us.
I research and summarise the latest in science and trends, alongside what I see in clinic to bring you the most relevant, useful, up-to-date information.
Kimchi is one of my favourite functional foods being both a probiotic and prebiotic food, great for gut health and so easy to make!
Because beauty comes from the inside Before diving into the wonders of collagen, let’s run through a simple crash course on the human body and how it works. Protection from the onslaughts of the outside world is predominately our skin and digestive tract, which provide a physical barrier to prevent entry of foreign invaders. Going […]
Irritable bowel syndrome (IBS) is one of the most common digestive disorders in our modern world with symptoms of abdominal pain, discomfort, irregular stool passage and bloating to name a few. My experience in clinical practice has also painted it to be the umbrella you’re placed under when all pathology testing comes back ‘normal’ and you’re told it is all in your head.
So if nothing is actually “wrong” with you, why then without fail do you get asked if you’re pregnant at least once per week, live with your pants cutting into you by the afternoon, or constantly need to excuse yourself due to gas or a sudden urge.
Follow along for more health, lifestyle and wellness advice and information.