The aim of my blog is to provide clarity to the mass of information that the internet throws at us.
I research and summarise the latest in science and trends, alongside what I see in clinic to bring you the most relevant, useful, up-to-date information.
Every now and then you come across a product that knocks your socks off! This plant based coffee creamer is just that! Delicious and packed full of health benefits!
One of the things I hear clients tell me they miss the most when attempting to reduce carbs, follow a higher protein or a higher fat diet is the desire for a comforting piece of toast. And I get it, some days you just want to throw something in the toaster and be done with […]
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