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The aim of my blog is to provide clarity to the mass of information that the internet throws at us. 

I research and summarise the latest in science and trends, alongside what I see in clinic to bring you the most relevant, useful, up-to-date information.

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Vital nutrient in preconception, pregnancy, lactation, fatty liver, gall bladder issues, SIBO, MTHFR.. the list goes on.

Choline

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Vital nutrient in preconception, pregnancy, lactation, fatty liver, gall bladder issues, SIBO, MTHFR.. the list goes on.

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Kimchi is one of my favourite functional foods being both a probiotic and prebiotic food, great for gut health and so easy to make!

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