The aim of my blog is to provide clarity to the mass of information that the internet throws at us.
I research and summarise the latest in science and trends, alongside what I see in clinic to bring you the most relevant, useful, up-to-date information.
Vital nutrient in preconception, pregnancy, lactation, fatty liver, gall bladder issues, SIBO, MTHFR.. the list goes on.
Kimchi is one of my favourite functional foods being both a probiotic and prebiotic food, great for gut health and so easy to make!
Follow along for more health, lifestyle and wellness advice and information.