The aim of my blog is to provide clarity to the mass of information that the internet throws at us.
I research and summarise the latest in science and trends, alongside what I see in clinic to bring you the most relevant, useful, up-to-date information.
Vital nutrient in preconception, pregnancy, lactation, fatty liver, gall bladder issues, SIBO, MTHFR.. the list goes on.
Kimchi is one of my favourite functional foods being both a probiotic and prebiotic food, great for gut health and so easy to make!
So much goes unsaid about becoming a mum, while so amazing and special, it is often a terrifying and lonely journey and the mother’s health can suffer.
While treated interchangeably by numerous medical professionals, these substances are definitely not the same thing and they are treated very differently by the body Folate is the active form and more readily utilised by the body, found in whole foods such as leafy green vegetables. Folic acid, comparatively, is a synthetic compound, added to many […]
Every now and then you come across a product that knocks your socks off! This plant based coffee creamer is just that! Delicious and packed full of health benefits!
Follow along for more health, lifestyle and wellness advice and information.