Vital nutrient in preconception, pregnancy, lactation, fatty liver, gall bladder issues, SIBO, MTHFR.. the list goes on.

Kimchi is one of my favourite functional foods being both a probiotic and prebiotic food, great for gut health and so easy to make!

While treated interchangeably by numerous medical professionals, these substances are definitely not the same thing and they are treated very differently by the body Folate is the active form and more readily utilised by the body, found in whole foods such as leafy green vegetables.  Folic acid, comparatively, is a synthetic compound, added to many […]

Because beauty comes from the inside Before diving into the wonders of collagen, let’s run through a simple crash course on the human body and how it works. Protection from the onslaughts of the outside world is predominately our skin and digestive tract, which provide a physical barrier to prevent entry of foreign invaders. Going […]