Vital nutrient in preconception, pregnancy, lactation, fatty liver, gall bladder issues, SIBO, MTHFR.. the list goes on.

So much goes unsaid about becoming a mum, while so amazing and special, it is often a terrifying and lonely journey and the mother’s health can suffer.

While treated interchangeably by numerous medical professionals, these substances are definitely not the same thing and they are treated very differently by the body Folate is the active form and more readily utilised by the body, found in whole foods such as leafy green vegetables.  Folic acid, comparatively, is a synthetic compound, added to many […]