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The aim of my blog is to provide clarity to the mass of information that the internet throws at us. 

I research and summarise the latest in science and trends, alongside what I see in clinic to bring you the most relevant, useful, up-to-date information.

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So much goes unsaid about becoming a mum, while so amazing and special, it is often a terrifying and lonely journey and the mother’s health can suffer.

My first year of motherhood…

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So much goes unsaid about becoming a mum, while so amazing and special, it is often a terrifying and lonely journey and the mother’s health can suffer.

Follow along for more health, lifestyle and wellness advice and information.

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